CHALLENGE YOURSELF

travel outdoors to get inward

 

challenges

  • Breathwork & Ice Bath
    Mon, Dec 26
    Beachclub Makai
    Dec 26, 10:00 AM – Dec 27, 12:30 PM
    Beachclub Makai, Kennemerstrand 172, 1976 GA IJmuiden, Nederland
    SPECIAL EDITION CHRISTMAS CHALLENGE to boost your immune system by breathing exercise and cold water exposure. After this workshop, you'll feel energised, healthy and happy! ⬡ For your own benefit, please take notice of the Health Risks & Covid-19 section below before booking.
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  • Ice Cold Europe tour
    next stop
    TARIFA !!
    next stop
    TARIFA !!
    ICE tour: Come and discover the benefits of breathing techniques and cold water exposure ⬡ Blow your mind, boost your cardiovascular and your immune system in this 2 hour session ⬡ After this workshop, you'll feel energized, healthy and happy! ⬡ Hit book to stay tuned for dates or request s !!
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  • Breathwork & Ice Bath
    any
    request
    Private Group Challenge ⬡ Boost your immune system by breathing exercise and cold water exposure. After this workshop, you'll feel energised, healthy and happy! ⬡ Hit book to contact for more info:
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  • Breathwork & Ice Bath
    Sat, Nov 12
    BARÇA
    Nov 12, 10:00 AM – 12:30 PM
    BARÇA, Plaça del Mar, 1-4, 08003 Barcelona, Spain
    Together with SupSupClub, I'll give you a challenge to boost your immune system by breathing exercise and cold water exposure. After this workshop, you'll feel energised, healthy and happy! ⬡ For your own benefit, please take notice of the Health Risks & Covid-19 section below before booking.
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  • Breathwork & Ice Bath
    Sat, Oct 22
    reha-prime Zürich
    Oct 22, 10:00 AM – 12:30 PM
    reha-prime Zürich, Naphtastrasse 10, 8005 Zürich, Switzerland
    Challenge yourself to boost your immune system by breathing exercise and cold water exposure. After this workshop, you'll feel energised, healthy and happy! ⬡ For your own benefit, please take notice of the Health Risks & Covid-19 section below before booking.
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  • Breathwork & Ice Bath
    Sun, Oct 02
    Beachclub Makai
    Oct 02, 10:00 AM – 12:00 PM
    Beachclub Makai, Kennemerstrand 172, 1976 GA IJmuiden, Nederland
    Challenge yourself to boost your immune system by breathing exercise and cold water exposure. After this workshop, you'll feel energised, healthy and happy! ⬡ For your own benefit, please take notice of the Health Risks & Covid-19 section below before booking.
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  • Breathwork & Ice Bath
    Sun, Sep 04
    Beachclub Makai
    Sep 04, 10:00 AM – 12:00 PM
    Beachclub Makai, Kennemerstrand 172, 1976 GA IJmuiden, Nederland
    Challenge yourself to boost your immune system by breathing exercise and cold water exposure. After this workshop, you'll feel energised, healthy and happy! ⬡ For your own benefit, please take notice of the Health Risks & Covid-19 section below before booking.
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  • Hike & Ice Bath
    Sun, Jul 03
    Beachclub Makai
    Jul 03, 10:00 AM – 1:00 PM
    Beachclub Makai, Kennemerstrand 172, 1976 GA IJmuiden, Nederland
    Challenge yourself to boost your immune system with a hike by Backtonaturehikes, breathing exercise and an ice bath with Noå!! After this session, you'll feel energized, healthy and happy! ⬡ For your own benefit, please take notice of the Health Risks & Covid-19 section below before booking.
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  • Evening Hike & Ice Bath
    Thu, May 26
    beachclub Paal69
    May 26, 7:00 PM – 9:30 PM
    beachclub Paal69, Zuidstrand 3, 2042 AG Zandvoort, Netherlands
    Challenge yourself to boost your immune system with a hike by Backtonaturehikes, breathing exercise and an ice bath with Noå!! After this session, you'll feel energized, healthy and happy! ⬡ For your own benefit, please take notice of the Health Risks & Covid-19 section below before booking.
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  • Hike & Ice Bath
    Sun, May 01
    Beachclub Makai
    May 01, 10:00 AM – 1:00 PM
    Beachclub Makai, Kennemerstrand 172, 1976 GA IJmuiden, Nederland
    Challenge yourself to boost your immune system with a hike by Backtonaturehikes, breathing exercise and ice bath!! After this workshop, you'll feel energized, healthy and happy! ⬡ For your own benefit, please take notice of the Health Risks & Covid-19 section below before booking.
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  • Cold Water Challenge
    Fri, Apr 22
    Sportrade Paterswolde
    Apr 22, 5:45 PM – 8:00 PM
    Sportrade Paterswolde, Hoofdweg 266, 9765 CM Paterswolde, Netherlands
    Daag jezelf uit je immuunsysteem te boosten, met Wim Hof ademhalingsoefeningen en een cold water dip in het Paterswoldemeer. Na deze sessie, voel jij je energieker, gezonder en gelukkiger ! ⬡ Voor eigen benefit, check de Gezondheidsrisico's hieronder, voordat je boekt.
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  • Evening Hike & Ice Bath
    Thu, Jun 23
    beachclub Paal69
    Jun 23, 7:00 PM – 9:30 PM
    beachclub Paal69, Zuidstrand 3, 2042 AG Zandvoort, Netherlands
    Challenge yourself to boost your immune system with a hike by Backtonaturehikes, breathing exercise and an ice bath with Noå!! After this session, you'll feel energized, healthy and happy! ⬡ For your own benefit, please take notice of the Health Risks & Covid-19 section below before booking.
    Share

my story

Canoe Polo Captain

Hi, I'm Noå. My life as an athlete started at 6, kayaking my way across a lake in The Netherlands. From racing to the top in my youth to playing canoe polo at adolescence, I became (playing) coach at national and international level. This experience created the physical, mental and emotional basis which I apply to my work as a performance coach. 

As a professional in strength & conditioning, coaching and leadership challenges, I'm driven by the thought 'take the opportunity of lifelong learning, to improve quality of life and performance by consciousness and exercise'. 

I am stoked about organising cold water experiences, sweat-dripping-exercises and leadership trails in both The Netherlands and abroad. Looking forward to connect and create your challenge together! 

 

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contact

Feel free to contact me by phone or email. Alternatively fill out the form below, and I will get back to you when I can.

 +316 2650 2651

noa(at)inwardtravel(dot)nl

thanks!