Breathwork & Ice Bath

Private Group Challenge ⬡ Boost your immune system by breathing exercise and cold water exposure. After this workshop, you'll feel energised, healthy and happy! ⬡ Hit book to contact for more info:

Breathwork & Ice Bath

time & location



Health Risks & Covid-19

This workshop can be practiced by every healthy adult (16+)*. If you are dealing with a serious medical condition, we advise to counsel a healthcare professional before subscribing. Participating in this workshop is at own risk. When joining, participants declare they are not dealing with any of the following:

Health Risks

⬡  Pregnancy

⬡  Epilepsy

⬡  High blood pressure (in case of prescription medication)

⬡  Coronary heart disease (e.g. Angina Pectoris; Stable Angina)

⬡  A history of serious health issues like heart failure or stroke

Covid-19 Liability Waiver

⬡  Covid-19 at this moment

⬡  Roommates/family members suffering from Covid-19

⬡  Recovering from Covid-19 less than 2 weeks ago

⬡  Symptoms: cold, sneezing, cough, sore throat, chest tightness, fever

  Roommates/family members with the symptoms above

⬡  (Adviced) Quarantine at the moment

⬡  Living in a nursing home or institution for people with intellectual disabilities

* If you suffer from migraines, we urge you to be cautious about taking ice baths. Children under the age of 16 have to be supervised by a parent or legal guardian.