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Sun, Jul 03


Beachclub Makai

Hike & Ice Bath

Challenge yourself to boost your immune system with a hike by Backtonaturehikes, breathing exercise and an ice bath with Noå!! After this session, you'll feel energized, healthy and happy! ⬡ For your own benefit, please take notice of the Health Risks & Covid-19 section below before booking.

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Hike & Ice Bath

time & location

Jul 03, 2022, 10:00 AM – 1:00 PM

Beachclub Makai, Kennemerstrand 172, 1976 GA IJmuiden, Nederland

Health Risks & Covid-19

This workshop can be practiced by every healthy adult (16+)*. If you are dealing with a serious medical condition, we advise to counsel a healthcare professional before subscribing. Participating in this workshop is at own risk. When subscribing, I declare I am not dealing with any of the following: 

Health Risks

⬡  Pregnancy

⬡  Epilepsy

⬡  High blood pressure (in case of prescription medication)

⬡  Coronary heart disease (e.g. Angina Pectoris; Stable Angina)

⬡  A history of serious health issues like heart failure or stroke 

Covid-19 Liability Waiver

⬡  Common sense is appreciated 

* If you suffer from migraines, we urge you to be cautious about taking ice baths. Children under the age of 16 have to be supervised by a parent or legal guardian.

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