Ice Cold Europe tour
ICE tour: Come and discover the benefits of breathing techniques and cold water exposure ⬡ Blow your mind, boost your cardiovascular and your immune system in this 2 hour session ⬡ After this workshop, you'll feel energized, healthy and happy! ⬡ Hit book to stay tuned for dates or request s!!
time & location
Health Risks & Covid-19
This workshop can be practiced by every healthy adult (16+)*. If you are dealing with a serious medical condition, we advise to counsel a healthcare professional before subscribing. Participating in this workshop is at own risk. When joining, participants declare they are not dealing with any of the following:
⬡ High blood pressure (in case of prescription medication)
⬡ Coronary heart disease (e.g. Angina Pectoris; Stable Angina)
⬡ A history of serious health issues like heart failure or stroke
* If you suffer from migraines, we urge you to be cautious about taking ice baths. Children under the age of 16 have to be supervised by a parent or legal guardian.