This workshop can be practiced by every healthy adult (16+)*. If you are dealing with a serious medical condition,

we advise to counsel a healthcare professional before subscribing. Participating in this workshop is at own risk. 

When subscribing, I declare I am not dealing with any of the following: 

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Health Risks

⬡  Pregnancy

⬡  Epilepsy

⬡  High blood pressure (in case of prescription medication)

⬡  Coronary heart disease (e.g. Angina Pectoris; Stable Angina)

⬡  A history of serious health issues like heart failure or stroke 

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* If you suffer from migraines, we urge you to be cautious about taking ice baths; 

Children under the age of 16 have to be supervised by a parent or legal guardian. 

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