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Sun, Jun 02

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Beachclub Makai

Breathwork & Ice Bath

Challenge yourself to boost your immune system by breathing exercise and cold water exposure. After this workshop, you'll feel energised, healthy and happy! ⬡ For your own benefit, please take notice of the Health Risks section below before booking.

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Breathwork & Ice Bath
Breathwork & Ice Bath

time & location

Jun 02, 2024, 10:00 AM – 12:00 PM

Beachclub Makai, Kennemerstrand 172, 1976 GA IJmuiden, Nederland

more info

This workshop can be practiced by every healthy adult (16+)*. If you are dealing with a serious medical condition, we advise to counsel a healthcare professional before subscribing. Participating in this workshop is at own risk. 

When subscribing, I declare I am not dealing with any of the following: 

Health Risks

⬡  Pregnancy

⬡  Epilepsy

⬡  High blood pressure (in case of prescription medication)

⬡  Coronary heart disease (e.g. Angina Pectoris; Stable Angina)

⬡  A history of serious health issues like heart failure or stroke 

* If you suffer from migraines, we urge you to be cautious about taking ice baths. 

Children under the age of 16 have to be supervised by a parent or legal guardian.

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